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July 2018

June 2018

How To Help Your Kids Eat Better

2018-06-27T12:23:31+00:00

HELP!  MY KIDS WON'T EAT GOOD FOODS! This is a subject we talk a lot about out the gym.  How do we get our kids on board with making healthy choices too? I get it!  I have 3 girls and I want to teach them to have a great relationship with food, educate them on [...]

How To Help Your Kids Eat Better2018-06-27T12:23:31+00:00

Get In My Belly (Sausage, Veggies & Rice)

2018-06-27T11:59:07+00:00

This recipe meets ALL my requirements:  Healthy (Low Calorie, Gluten Free, Dairy Free, Fiber Rich)  Balanced (Protein, Carbs & Fat)  FAST (cuz' I'm a busy mom of 3!)  Delicious (cuz' life's too short to eat chicken breast everyday) Sausage, Veggies & Rice Fool proof! Simply cut the sausage (I like this Sam's Choice Chicken Apple [...]

Get In My Belly (Sausage, Veggies & Rice)2018-06-27T11:59:07+00:00

September 2017

Did you get any Rest?

2017-09-12T17:30:17+00:00

So often we find ourselves stuck in familiar patterns that prevent us from making progress. Often all we need is a little rest to push us forward, past plateaus and further into our true potential. In the following article Jonathan dives into the idea of "Rest". "Let me preface this by saying that I believe [...]

Did you get any Rest?2017-09-12T17:30:17+00:00

July 2017

Simple Nutrition (Protein Powder)

2017-08-06T13:43:46+00:00

Supplementing with a protein powder post workout has been proven time and time again to be beneficial for muscle and strength gains.  When done right, it is the quickest way to get nutrients to your muscles, preventing a catabolic state (starving your muscles). Drink protein powder within 1 hour after completing your workout. Consume a [...]

Simple Nutrition (Protein Powder)2017-08-06T13:43:46+00:00

May 2017

Choices and Chains

2017-05-09T08:45:05+00:00

My friend Ron Jutze was explaining that the human mind thinks in pictures; It doesn't think in text, words, or anything else. So, when life happens around us we will often assign those experiences with pictures in our memories. It is the emotions attached to those pictures that we form our beliefs. Therefore, if [...]

Choices and Chains2017-05-09T08:45:05+00:00

Personal Training

2017-05-09T08:26:28+00:00

Many times in class sessions we just don't have enough time to give you the necessary skills and drills to improve on specific skills. During a WOD is not the right time to practice new movements. You are setting yourself up for frustration if that is when you practice skills. Personal Training can get [...]

Personal Training2017-05-09T08:26:28+00:00

Barbell Etiquette

2017-05-09T08:18:56+00:00

If you didn't notice we have 12 new 20kg barbells in the rotation for you all to use. Because of the new barbells we decided a little barbell etiquette tutorial was appropriate. Hopefully this will help us maintain our equipment in fantastic working order for a long time to come. Hold each [...]

Barbell Etiquette2017-05-09T08:18:56+00:00