July 2018
September 2017
Did you get any Rest?
crossfit300042017-09-12T17:30:17+00:00So often we find ourselves stuck in familiar patterns that prevent us from making progress. Often all we need is a little rest to push us forward, past plateaus and further into our true potential. In the following article Jonathan dives into the idea of "Rest". "Let me preface this by saying that I believe [...]
July 2017
Simple Nutrition (Protein Powder)
crossfit300042017-08-06T13:43:46+00:00Supplementing with a protein powder post workout has been proven time and time again to be beneficial for muscle and strength gains. When done right, it is the quickest way to get nutrients to your muscles, preventing a catabolic state (starving your muscles). Drink protein powder within 1 hour after completing your workout. Consume a [...]
May 2017
Choices and Chains
crossfit300042017-05-09T08:45:05+00:00My friend Ron Jutze was explaining that the human mind thinks in pictures; It doesn't think in text, words, or anything else. So, when life happens around us we will often assign those experiences with pictures in our memories. It is the emotions attached to those pictures that we form our beliefs. Therefore, if [...]
Personal Training
crossfit300042017-05-09T08:26:28+00:00Many times in class sessions we just don't have enough time to give you the necessary skills and drills to improve on specific skills. During a WOD is not the right time to practice new movements. You are setting yourself up for frustration if that is when you practice skills. Personal Training can get [...]
Barbell Etiquette
crossfit300042017-05-09T08:18:56+00:00If you didn't notice we have 12 new 20kg barbells in the rotation for you all to use. Because of the new barbells we decided a little barbell etiquette tutorial was appropriate. Hopefully this will help us maintain our equipment in fantastic working order for a long time to come. Hold each [...]