Do you have stress bod? Let's explore. You probably think you know what stress is and how it feels: The anxiety of having a million different things on your to-do list That pounding heart when you have to slam on the breaks The desire to mope around and slam doors when the day doesn't [...]
Pssst...inflamation plus aging = inflammaging. We've got a little assignment for you today that might lead you to a delicious weekend project! Go into your kitchen and look inside your pantry ... and then open up your fridge and take a look in there, too. What’s inside can make a BIG difference in how you age. [...]
Stress Eating. It's a subject that's not that fun to talk about but whether we want to admit it or not, it's something that most of us do. After a long day, those cookies in the pantry start looking really good. Before we try to tackle it, let's look at a cycle you have likely [...]
Do you love saving time on meal prep? We do too! You don't have to make elaborate recipes (unless you want to) every meal. With busy lives and limited time, why not make having food ready to go in the fridge something you do every week? We get it, food prepping can feel incredibly overwhelming, so [...]
Now more than ever, a healthy lifestyle is important for everyone. Are your daily habits setting you up for success? When we take care of our bodies not only do we look better, but we feel better too. Will Durant famously said "We are what we repeatedly do". So, let's talk about some daily habits [...]
With the holidays just around the corner, we've got a game plan to help you stay on track. FACT: Chances are the holidays this year are going to look a little different than most other years. And being prepared for that difference ahead of time can help you (and your loved ones) avoid disappointment and actually [...]
If you're looking to loose weight or just have better body composition there are two big factors that you must make a priority: Maintaining a calorie deficit. Building, or at least maintaining, your muscle mass. But if you're always stressed, doing so will be more difficult for you. That's not to say it's impossible, [...]
Let's face it, it's 2020 and if you're like most people, not much has gone to plan. Maybe you were crushing your fitness and nutrition goals and then, well COVID. Something comes up, and it doesn't even have to be something big, and all of a sudden we're off track. Our normal habits are [...]
Meal plans aren't the best way to transform your diet. Often people trying to improve their eating and nutrition think that meal plans are the answer. The only problem? ...they don't last. So, instead of looking for yet another doomed eating regimen, let's talk about ways to transform your diet in a sustainable way. [...]